Abundant Life Nutrition and Wellness

Meal Plans

The easiest way to help you meet your health goals

What's For Dinner?

We all dread that question…And for good reason.

No one wants to wait until the last minute to try to prepare something nutritious and healthy —that’s stressful!

But if you’ve ever wished there was a simpler way to eat better, we’ve got good news…

Now you can enjoy hand-curated meal plans — created just for you by ​us — with our easy-to-use subscription service.

For just a few dollars a month, you’ll receive our delicious, nutritious meal suggestions, perfectly tailored to your unique dietary needs.

Healthy and Delicious

All meal plans include tasty, nutritious foods, customized to fit your lifestyle.


and Complete

Breakfast, lunch, and dinner – with our meal plans, you’ll never have to ask “what should we eat?” ever again.

Detailed and Accurate

As you customize your plans, the nutrition facts and your smart grocery list will automatically adjust.

Simple and Affordable

There’s never been a better way to help you eat great food without agonizing about what to make.

Our Favorite Meal Plans

Optimal Metabolism

Anti-Inflammatory 5-Day

Plant-Based 5-Day

What You Get!

14Meal Plan

A new meal plan each week with simple and easy to follow nutrient-packed recipes.

14Nutritional Breakdown

Nutritional content for your meals clearly defined so you can easily meet your goals.


Recipes for 3 meals a day plus snacks. Access to 1,000’s of dietician-approved recipes.

14Meal Planning Tool

Move your meals around or pick new ones. This tool builds in flexability.

14Grocery List

A weekly grocery list generated from your personalized menu.

14A Healthier You!

With all of the tools and none of the stress, you’ll happier and healthier in no time!

We Make It Easy.

Every recipe suggestion is thoroughly tested to ensure it’s delicious,

easy to make, and helps you meet your health goals.

Here’s how it works:

  • For less than $1 per day, you’ll receive weekly, customizable meal plans with over 30 recipes! Add and remove recipes based on your preferences, then adjust the number of servings if you want leftovers.
  • Each recipe contains nutrition information with easy prep and make directions.
  • Meal planner includes a smart grocery list that tells you exactly what to buy.
  • You’ll also receive valuable coupons from health-focused brands — a real win-win.

At Abundant Life Nutrition and Wellness, we put the person back in ​person​alized meal planning — and now you can too.

How It Works

Pick a Plan

You pick the plan that works best for you.

Pick a Package Type

Pick a 5-day or 3-day option. The 3-day option is great if you eat out frequently or like leftovers. Not everyone wants to cook 5 days a week!

Say YES to a 3 Day Trial

(No credit card required) Cost after 3 days is $9/month for static plans and $19/month for customizable plans.

What Are You Waiting For?

Simple meal plans and a healthy new you are one click away.

These meal plans are not intended to treat or cure any specific condition. If you have a condition that requires a more specialized approach, please contact us directly by clicking the link below.