by Jayne Reynolds | Apr 16, 2021 | Uncategorized
Earlier, in parts 1 and 2 of our IBS blog series, I shared how your digestive tract works, what’s normal and what’s not, and what your poop is trying to tell you. In today’s post, we’ll take a look at the common symptoms associated with IBS....
by Jayne Reynolds | Apr 9, 2021 | Uncategorized
IBS and Elimination: Learn To Listen To Your Poop For IBS sufferers, consistent, easy elimination is often elusive. While there are a few different schools of thought on what’s ideal, most practitioners agree that you should have at least one bowel movement per...
by Jayne Reynolds | Apr 2, 2021 | Uncategorized
IBS is a Pain in the Rear. It Doesn’t Have to Be. Elizabeth received her IBS diagnosis in graduate school. Initially, she was relieved that she had some answers, but then her doctor told her that there weren’t any solutions for her condition. In her own...
by Jayne Reynolds | Mar 26, 2021 | Brain Health, Uncategorized
Food allergies wreck the mental health of more of my clients than I care to count. Several years ago, I met a young woman who felt emotionally volatile, anxious, and obsessive. She hated being left alone. She frequently felt like dying. It was especially challenging...
by Jayne Reynolds | Mar 19, 2021 | Brain Health, Uncategorized
Lonely. Afraid. Isolated. Scared. Crippled. Stuck. That’s where I found myself shortly after the birth of my first child in 1997. By 2004, imprisoned by unrelenting anxiety and depression, I ended up under the care of a psychiatrist. I thought my brain was...
by Jayne Reynolds | Mar 30, 2019 | Alternative Foods, Uncategorized
The concept of dairy-free chocolate was an abomination. My love affair with milk chocolate began as a child and I blame my addiction on my upbringing. Bournville Park Stream by Elliott Brown (Flickr) I was raised in the tiny town of Bournville. Home to 25,000 people,...
