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IBS? Don’t Stress! Part One

IBS? Don’t Stress! Part One

IBS is a Pain in the Rear. It Doesn't Have to Be. Elizabeth received her IBS diagnosis in graduate school. Initially, she was relieved that she had some answers, but then her doctor told her that there weren't any solutions for her condition. In her own words, she was...

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Five Ways To Nourish Your Gut For a Happy Mind

Five Ways To Nourish Your Gut For a Happy Mind

I’ve got a feeling in the pit of my stomach. Trust your gut instincts. I’ve got butterflies in my tummy. We have coined many sayings over time that connect our guts to our emotions, and, as it turns out, they are accurate for a surprising reason. Researchers at ETH...

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We Can Be Heroes …

We Can Be Heroes …

"I want to be the hero of my own story and not the victim. I wrote it in my journal so that I would remember to make the right choice every day." She looked at me sideways.  Each crease on her face depicted years of physical and emotional trauma; her body a portrait...

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