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Improve Your Mental Health Easily With These Mood-Boosting Foods
When you feel down what do you feel like doing? Binge-watching your favorite series (again)? Calling a trusted friend? Maybe meditating, doing yoga, going for a run, or having a nap? Grabbing mood-boosting comfort foods? Any of these strategies can make you feel...
Nourish More Than Your Family’s Health With This Simple Hack
What if I told you there's a simple daily habit that will nourish your family's emotional wellbeing and improve your kid's outcome in life? Are you ready for the mind-blowing hack that will revolutionize your family dynamics, reduce your kid's chances of falling into...
The Top Five Tips You Need to Avoid Food Poisoning
Food prep. It's a quintessential part of eating well. It also leaves you wide open to food poisoning. At Abundant Life, we're advocates for embracing your inner chef. Maybe you see yourself as a Jamie Oliver, producing smashing recipes from real ingredients. Or...
Revealed: 4 Proven Ways to Trash Your Immune System
Immunity: It's All About Exposure and Susceptibility I've spent the last two weeks writing about how your immune system works and what you can do to improve your immunity using nutrition. Knowing how your immune system functions is vital, especially in today's...
Easily Minimize Your Risk Of Scary Infections With Healthy Eating
Low-Risk Nutrients Lower Your Infection Risk Infections. They are the buzzword on the street, by the water cooler (if you're back to in-person that is), on social media, and in the headlines. Even before the days of the Delta variant, there were growing concerns about...
Your Immune System is a Powerful Fortress
Whether you are ready to believe it or not, fall is just around the corner, kids here are already back to school, and cold and flu season is just a few short weeks away, not to mention the uptick in a certain viral variant that's making the rounds. Kelly and I are...
Quench Your Thirst With These Simple but Tantalizing Foods
When it comes to thirst, most of us think more about what to drink than what we eat, but 20-30% of your daily water need is met through the food you eat. Not only are fruits and vegetables full of water, but they also absorb minerals during the growing process, which...
Eight Quick Tips to Help You Drink More Water
We're spending this month focused on hydration. In my last two blog posts, I discussed the crucial need to ensure your water is clean and looked at the importance of electrolyte balance. Today we ask the important question, how much water do you actually need to drink...
Hydration: It’s a Simple Matter of Micronutrients
Hydration is not only about how much you drink; it is about the quality of what you consume and the micronutrients that hydrate you. Micronutrients are substances required in trace amounts for the normal function of a living being. They include vital electrolytes like...
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