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We Can Be Heroes …

"I want to be the hero of my own story and not the victim. I wrote it in my journal so that I would remember to make the right choice every day." She looked at me sideways.  Each crease on her face depicted years of physical and emotional trauma; her body a...

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Dairy-Free? What’s A Chick To Do At Easter?

Dairy-Free? What’s A Chick To Do At Easter?

The concept of dairy-free chocolate was an abomination. My love affair with milk chocolate began as a child and I blame my addiction on my upbringing. Bournville Park Stream by Elliott Brown (Flickr) I was raised in the tiny town of Bournville. Home to 25,000 people,...

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Really?! You Think Coconut’s The Problem?

Really?! You Think Coconut’s The Problem?

With 175.3 thousand shares this report So Coconut Oil Is Actually Really, Really Bad For You, is rapidly making the rounds on the internet. I’ve had several of you ask me what I think about it. We do, in general, recommend that coconut is a healthy source of nutrients...

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Give Yourself A Fighting Chance!

These are uncertain times and we all want to know what we can do to protect our immune systems.

Never fear! Great health starts in the kitchen! 

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- Thirty-Five foods that your body needs to help fight off infection

- Three bonus foods that will boost your endurance

- Ten foods that you should avoid at all costs

- Five immune-boosting habits to help you weather the storm

What have you got to lose? Power up your immune system with this free guide to supercharging your nutrition and give you and your family a fighting chance.

When you sign up today, you will also receive our monthly Nutritional Nuggets Newsletter!

Congratulations! You are on your way to protecting your health!