BLOG
The Top Five Tips You Need to Avoid Food Poisoning
Food prep. It's a quintessential part of eating well. It also leaves you wide open to food poisoning. At Abundant Life, we're advocates for embracing your inner chef. Maybe you see yourself as a Jamie Oliver, producing smashing recipes from real ingredients. Or...
Revealed: 4 Proven Ways to Trash Your Immune System
Immunity: It's All About Exposure and Susceptibility I've spent the last two weeks writing about how your immune system works and what you can do to improve your immunity using nutrition. Knowing how your immune system functions is vital, especially in today's...
Easily Minimize Your Risk Of Scary Infections With Healthy Eating
Low-Risk Nutrients Lower Your Infection Risk Infections. They are the buzzword on the street, by the water cooler (if you're back to in-person that is), on social media, and in the headlines. Even before the days of the Delta variant, there were growing concerns about...
Your Immune System is a Powerful Fortress
Whether you are ready to believe it or not, fall is just around the corner, kids here are already back to school, and cold and flu season is just a few short weeks away, not to mention the uptick in a certain viral variant that's making the rounds. Kelly and I are...
Quench Your Thirst With These Simple but Tantalizing Foods
When it comes to thirst, most of us think more about what to drink than what we eat, but 20-30% of your daily water need is met through the food you eat. Not only are fruits and vegetables full of water, but they also absorb minerals during the growing process, which...
Eight Quick Tips to Help You Drink More Water
We're spending this month focused on hydration. In my last two blog posts, I discussed the crucial need to ensure your water is clean and looked at the importance of electrolyte balance. Today we ask the important question, how much water do you actually need to drink...
Hydration: It’s a Simple Matter of Micronutrients
Hydration is not only about how much you drink; it is about the quality of what you consume and the micronutrients that hydrate you. Micronutrients are substances required in trace amounts for the normal function of a living being. They include vital electrolytes like...
There’s No Debate. You Need To Hydrate.
Years ago, my dad sent me a meme with a bunch of ice cubes on a plate. The caption read: "Finally settling down to my vegan, gluten-free, soy-free, antibiotic free, raw, non GMO, organic, fat free, carb free meal!" To which I replied, "oh my gosh, is that tap water?...
A Simple Guide to Taking Your Supplements Safely for the Best Results
Last week, I gave you 14 crucial questions to ask before you purchase your supplements. Today, this simple guide helps you take your supplements safely for the best results. As a reminder, the information contained in this article is not intended as medical advice....
Do you want to stay in the know about how to improve your energy and feel fantastic? Of course you do!
Enter your name and email address to sign up today.
