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Save Money By Asking These Important Questions When You Shop for Supplements
Last week, we established that 99.9% of us need supplements, like a multivitamin and mineral, because our food's nutritional value is declining, the Standard American Diet is lacking, and most people are subclinically nutrient deficient. With that in mind, you got...
5 Reasons You Need To Use Excellent Vitamins Today
I love using supplements, especially vitamins and minerals, both personally and in my practice with my clients because, when used appropriately, they can be powerful tools on our wellness journeys. When I got sick in 2004, I didn’t know that I had options for my...
Shattered to Secure – Trust in God’s Amazing Restoration and Comfort
Trust God. He Will Strengthen You And Restore Your Endurance Last week I wrote about how the mother ducks on my walk remind me of God's protection, sheltering me under His wings until the calamities pass by. Today, our first scripture promise comes from Isaiah 40:31....
Shattered to Secure – Easing Pain with God’s Companionship and Protection
This is one of my favorite times of the year to go for a walk along our local canal to the park. We have about 20 resident ducks living there, each one paired off with its mate. Whenever spring arrives, their companionship results in gaggles of little ducklings. Momma...
Shattered to Secure – The Curative Properties of Confession and Consolation
(This text contains an affiliate link.) Last week, I began my Shattered to Secure series by contemplating our need for faith as part of our recovery from depression and anxiety. Our first biblical promise came from Psalm 40:1-3. If we cry out to God and wait...
Shattered to Secure – Biblical Promises For Mental Restoration
Like so many things in life, mental health concerns often take a multi-faceted approach in order to find healing. On my journey out of depression and anxiety, I’ve taken different avenues in order to arrive at a place of stability. At times, I needed medication,...
13 Tools That Will Break The Cycle of IBS and Set You Free
In the last post of our IBS blog series, I have 13 tools to share with you that may help break the cycle of IBS and set you free to enjoy life without embarrassing symptoms. 1. Increase Fiber In last week's blog post I shared that lack of dietary fiber can be a...
Discover the Hidden Culprits Behind Your IBS Symptoms
Earlier, in our IBS blog series, I shared how your digestive tract works, what’s normal and what’s not, what your poop is trying to tell you, and what scary things you should rule out. In today’s post, we’ll take a look at three common causes behind your IBS symptoms...
Are My Scary Symptoms IBS or Something Worse?
Earlier, in parts 1 and 2 of our IBS blog series, I shared how your digestive tract works, what's normal and what's not, and what your poop is trying to tell you. In today's post, we'll take a look at the common symptoms associated with IBS. I'll also tell you what...
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